I am 6 years younger than my calendar age because of my diet and exercise.
I need to do the following though:
- Strength training (for upper body)
- floss
- eat more omega 3
- get a dog :) (I am not kidding, it's on there)
- know my numbers (heart rate, blood pressure, cholesterol, etc)
Next time you see me, be sure to ask how I am tackeling each of these.
Enjoy

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