Sunday, 9 November 2008

Your real age

This site is great. It takes in all your stats and gives you an estimate of your "real age".

I am 6 years younger than my calendar age because of my diet and exercise.

I need to do the following though:
  • Strength training (for upper body)
  • floss
  • eat more omega 3
  • get a dog :) (I am not kidding, it's on there)
  • know my numbers (heart rate, blood pressure, cholesterol, etc)

Next time you see me, be sure to ask how I am tackeling each of these.

Enjoy

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